The signs of depression are many and varied. 

Depression is much more than a feeling of sadness; it is a medical condition that may cause severe, prolonged symptoms and significantly disrupt a person’s daily functioning.

Signs of Depression

Depression is a mental health condition that affects more than 17 million adults in the United States alone. However, the actual number is thought to be much higher, as many people with depression don’t seek treatment for various reasons .

11 Herbs and Supplements to Help Fight Depression

You need to understand the difference between UTIs and STIs so that you know when it’s time to see a doctor. It’s easy to see why people get confused when it comes to urinary tract infections (UTI) and sexually transmitted 

the difference between UTIs and STIs

let’s take a look at how Reducing screen time could affect your health, how much is too much, and some tips for cutting down.

Reducing screen time

We want to show you that taking care of yourself can be simple.Take a few seconds to think about a houseplant.

Taking care of yourself

The definition of a depressive episode is 

a period of depression that persists for at least two weeks

Depressive Episode

As cheesy as it sounds, there really is nothing quite like a ray of sunshine to brighten your day. Getting Sunbathing outdoors and active is excellent for your physical and mental health. And it’s not just about getting your blood 

Sunbathing and vitamin D

Up until about 12,000 years ago, humans spent most of their time hunting, fishing, and foraging for food. In other words Getting active, they were always on their feet. Fast forward to now, and, biologically speaking, we haven’t 

Getting active

Managing a healthy Pregnancy can be an exciting but stressful time. As you get ready to welcome a new person into the world.

Managing a healthy pregnancy

Does stress ever leave you feeling run down and unmotivated? If the answer’s yes, you may be experiencing burnout. 

Avoiding burnout

Let’s take a look at why sleeping better is so important, what stops you from getting enough of it, and my top-5 bedtime tips to make sleep come more naturally.

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